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Teriyaki Turkey Meatball Bowl

Ground turkey meatballs glazed with teriyaki sauce, served over rice with sautéed vegetables. Broiled meatballs emerge caramelized; the bowl assembles with warm rice, tender vegetables, and glaze pooling together.

45
min
4
servings
798.41
kcal
44.59g
protein

Ingredients

4 servings

Method

1

Preheat broiler to high. In a large bowl, combine ground turkey, panko, egg, minced ginger, minced garlic, chopped green onion, soy sauce, and salt. Mix gently with your hands until just combined (do not overmix).

2

Form mixture into 16 meatballs, each roughly 1.5 inches in diameter. Arrange on a lightly oiled baking sheet in a single layer.

3

In a separate pot, bring vegetable broth to a boil. Add jasmine rice, stir once, reduce heat to low, cover, and simmer for 15 minutes until rice is tender and liquid is absorbed. Remove from heat, keep covered.

4

Broil meatballs 5 inches from the heat source for 10–12 minutes, shaking the pan halfway through, until browned and an instant-read thermometer reads 165°F at the center.

5

While meatballs broil, heat 1 tbsp neutral oil in a large skillet over medium-high heat. Add sliced red onion and yellow squash. Sauté for 5–7 minutes, stirring occasionally, until vegetables are tender-crisp. Season lightly with salt.

6

In a small saucepan, combine teriyaki sauce and rice vinegar over medium heat. Simmer for 2 minutes until slightly reduced. Once meatballs emerge from the broiler, add them to the glaze and stir gently to coat.

7

Divide cooked rice among four bowls. Top each with glazed meatballs, sautéed vegetables, and any glaze pooling in the pan.

8

Garnish with sesame seeds and sliced green onion. Serve warm.

Nutrition, per serving

Calories798.41 kcal
Protein44.59 g
Carbohydrate109.12 g
Fat20.67 g
Fibre1.72 g
Sodium5071.49 mg

Per serving. Changing servings scales the amounts, not these figures.

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