Tropical Protein Smoothie Bowl
A blended bowl of frozen tropical fruit, protein base, and liquid combined into a thick smoothie. Topped with granola, nuts, seeds, and fresh fruit for texture and nutrition.
Ingredients
1 serving
Mango, frozen chunks1 cup
Banana, frozen1 medium
Greek yogurt0.75 cup
Coconut water0.5 cup
Honey1 tbsp
Granola0.5 cup
Almonds0.25 cup
Shredded coconut3 tbsp
Blueberry, fresh0.5 cup
Papaya, fresh diced0.5 cup
Hemp seeds2 tbsp
Method
1
Add frozen mango, frozen banana, Greek yogurt, coconut water, and honey to blender.
2
Blend on high speed until thick and smooth, approximately 1–2 minutes. Consistency should resemble soft-serve ice cream.
3
Pour smoothie mixture into a bowl.
4
Top with granola, almonds, shredded coconut, fresh blueberries, fresh papaya, and hemp seeds.
5
Serve immediately with a spoon.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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