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Tuna Melt

A toasted sandwich combining canned tuna, melted cheese, and bread. Built on swappable protein, cheese, and bread bases to yield numerous variations.

18
min
1
serving
771
kcal
48.3g
protein

Ingredients

1 serving
Celery2 tbsp
Bread2 slices
Cheese2 oz
Butter1 tbsp

Method

1

In a small bowl, combine drained tuna, mayonnaise, diced celery, and lemon juice. Mix gently until combined.

2

Spread half the tuna mixture on one slice of bread. Layer cheese evenly over the filling. Top with the second slice of bread.

3

Heat a skillet or griddle over medium heat. Butter the outside of both bread slices lightly.

4

Place sandwich on the hot skillet. Cook for 3–4 minutes until the bread is golden brown and the cheese begins to melt.

5

Flip the sandwich carefully with a spatula. Cook the other side for 2–3 minutes until golden and the cheese is fully melted.

6

Transfer to a plate and serve warm.

Nutrition, per serving

Calories771 kcal
Protein48.3 g
Carbohydrate23.3 g
Fat53 g
Fibre3 g
Sodium727.6 mg

Per serving. Changing servings scales the amounts, not these figures.

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