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Tuna Salad

A versatile base salad built around canned tuna and crisp vegetables, with customizable greens, proteins, and dressings for endless variations. Mix and match components to create your perfect bowl.

15
min
2
servings
555
kcal
28.8g
protein

Ingredients

2 servings
Canned tuna2 cans (5 oz each)
Celery1/2 cup
Red onion1/4 cup
Cucumber1/2 cup
Mayonnaise1/4 cup
Saltto taste
Black pepperto taste

Method

1

Drain the canned tuna and flake with a fork into bite-sized pieces in a mixing bowl.

2

Dice celery, red onion, and cucumber into small, uniform pieces. Halve the cherry tomatoes. Keep each vegetable separate until assembly.

3

Add the diced celery, red onion, and cucumber to the bowl with the tuna.

4

Stir in mayonnaise, lemon juice, and mustard (if using). Mix until all ingredients are evenly coated.

5

Season with salt and black pepper to taste.

6

Arrange mixed greens in a bowl or on a plate. Top with the tuna salad mixture and scatter cherry tomatoes over the top. Serve immediately.

Nutrition, per serving

Calories555 kcal
Protein28.8 g
Carbohydrate9.1 g
Fat44.9 g
Fibre2.2 g
Sodium1364.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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