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Avocado Toast Breakfast Stack

Open-faced toast topped with mashed avocado, a protein layer, and fresh garnishes. Bread is toasted and assembled with swappable proteins and vegetables for breakfast variation.

15
min
1
serving
776
kcal
31.4g
protein

Ingredients

1 serving
Bread2 slices
Avocado1 medium
Salt1 pinch
Tomato1/4 cup
Red onion2 tbsp

Method

1

Toast bread slices until golden and crisp.

2

Scoop avocado flesh into a small bowl and mash with lemon juice and salt until chunky or smooth, as preferred.

3

Prepare protein of choice: fry, scramble, or poach eggs; cook bacon or alternative protein until done.

4

Spread avocado mixture evenly over toasted bread.

5

Layer cooked protein on top of avocado spread.

6

Top with diced tomato, red onion, and fresh herbs; drizzle with olive oil and scatter red pepper flakes if desired.

7

Transfer to plate and serve warm.

Nutrition, per serving

Calories776 kcal
Protein31.4 g
Carbohydrate82.8 g
Fat38.2 g
Fibre13.2 g
Sodium960.3 mg

Per serving. Changing servings scales the amounts, not these figures.

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