Avocado Toast Protein Stack
Thick-cut toasted bread topped with mashed avocado, a protein layer, and fresh or cooked vegetables. Assembled cold or warm and finished with seasoning and optional sauce.
Ingredients
Method
Halve and pit the avocado; scoop flesh into a small bowl.
Mash avocado with a fork; season with lemon or lime juice, salt, and black pepper.
Toast bread until golden and firm.
Prepare or cook protein as chosen (fried, poached, scrambled egg; or warm/cold alternative).
Spread mashed avocado evenly on both toasted bread slices.
Top one or both slices with cooked protein, then layer fresh vegetables.
Scatter fresh herb, seeds or nuts, and optional sauce; drizzle with oil if desired.
Serve immediately on a plate.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.
Plan this in GreenplateAi →