Chia Pudding
A creamy, nutrient-packed pudding made with chia seeds and your choice of milk base, customizable with endless toppings and flavor variations. Prepare it the night before for a grab-and-go breakfast or satisfying snack.
Ingredients
Method
In a mason jar or bowl, combine chia seeds, milk, sweetener, vanilla extract, and any flavor boost ingredient if using.
Stir well with a spoon or whisk to break up any clumps and distribute the chia seeds evenly.
Cover and refrigerate for at least 30 minutes, or ideally overnight, until the mixture reaches a pudding-like consistency.
Stir again before serving to re-distribute the seeds if they have settled.
Divide pudding between bowls or serve in the jar, then top with fresh fruit and crunchy topping.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.
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