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Chia Pudding

A creamy, nutrient-packed pudding made with chia seeds and your choice of milk base, customizable with endless toppings and flavor variations. Prepare it the night before for a grab-and-go breakfast or satisfying snack.

10
min
2
servings
893
kcal
17.5g
protein

Ingredients

2 servings

Method

1

In a mason jar or bowl, combine chia seeds, milk, sweetener, vanilla extract, and any flavor boost ingredient if using.

2

Stir well with a spoon or whisk to break up any clumps and distribute the chia seeds evenly.

3

Cover and refrigerate for at least 30 minutes, or ideally overnight, until the mixture reaches a pudding-like consistency.

4

Stir again before serving to re-distribute the seeds if they have settled.

5

Divide pudding between bowls or serve in the jar, then top with fresh fruit and crunchy topping.

Nutrition, per serving

Calories893 kcal
Protein17.5 g
Carbohydrate100.7 g
Fat52.3 g
Fibre10.7 g
Sodium94.5 mg

Per serving. Changing servings scales the amounts, not these figures.

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