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Home/Recipes/Breakfast/Crispy Tofu Breakfast Sandwich

Crispy Tofu Breakfast Sandwich

Tofu slices fried until golden and crispy, served on bread with swappable vegetables and spreads. Assembled hot with a choice of protein-rich sides and condiments.

25
min
2
servings
688
kcal
41.7g
protein

Ingredients

2 servings
Tofu14 oz
Saltto taste
Bread2 slices
Spread2 tbsp
Tomato2 slices
Onion2 thin slices

Method

1

Press tofu for 15 minutes using paper towels or a tofu press to remove excess moisture.

2

Cut pressed tofu into 1/2-inch cubes and place in a bowl.

3

Mix cornstarch with salt in a shallow dish.

4

Toss tofu cubes in cornstarch mixture until evenly coated.

5

Heat oil in a skillet over medium-high heat until shimmering.

6

Working in batches, fry tofu until golden and crispy on all sides, about 10–12 minutes total; transfer to a paper-towel-lined plate.

7

Toast bread lightly if desired.

8

Spread one side of each bread slice with spread.

9

Layer crispy tofu, tomato, greens, onion, and hot sauce on one slice; top with the second slice and serve immediately.

Nutrition, per serving

Calories688 kcal
Protein41.7 g
Carbohydrate49.8 g
Fat40.5 g
Fibre10.9 g
Sodium624.8 mg

Per serving. Changing servings scales the amounts, not these figures.

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