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Crispy Tofu Scramble

Cubed tofu pan-fried until golden and crispy, tossed with sautéed vegetables and seasoning. Customizable with swappable vegetables, aromatics, and sauce components to create varied breakfast or lunch bowls.

25
min
2
servings
535
kcal
39.2g
protein

Ingredients

2 servings

Method

1

Press tofu between paper towels for 15 minutes to remove excess moisture. Cut into 0.75-inch cubes.

2

Dice onion and bell pepper into bite-sized pieces. Mince garlic. Measure or prepare leafy greens and any chosen sauce components.

3

Heat cooking oil in a large skillet over medium-high heat until shimmering. Add tofu cubes in a single layer, without stirring, for 3–4 minutes until the bottom is golden.

4

Gently toss tofu and cook for another 3–4 minutes, stirring occasionally, until most sides are crispy and golden. Transfer to a plate.

5

In the same skillet, add diced onion and cook over medium heat for 2–3 minutes until softened. Add bell pepper and cook for 2 minutes. Stir in garlic and cook for 30 seconds.

6

Return crispy tofu to the skillet. Add leafy greens, turmeric, salt, and black pepper. Toss gently for 1–2 minutes until greens are wilted and everything is heated through.

7

Transfer to a bowl or plate. Top with fresh herb, drizzle with sauce if using, and serve warm.

Nutrition, per serving

Calories535 kcal
Protein39.2 g
Carbohydrate25.3 g
Fat35.9 g
Fibre8.8 g
Sodium860.9 mg

Per serving. Changing servings scales the amounts, not these figures.

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