Skip to content
GreenplateAi
Get the app
Home/Recipes/Soup/Gazpacho

Gazpacho

Cold Spanish tomato soup blended with cucumber, garlic, and olive oil, served chilled. Puréed vegetables create a smooth, refreshing broth with optional bread thickening.

20
min
4
servings
850
kcal
32.7g
protein

Ingredients

4 servings
Tomato2 lbs
Cucumber1 medium
Red onion0.5 medium
Garlic2 cloves
Olive oil3 tbsp
Salt0.75 tsp
Black pepper0.25 tsp
Bread0.5 cup
Parsley2 tbsp

Method

1

Core and roughly chop the tomatoes. Peel and seed the cucumber, then chop into chunks. Dice the red onion and mince the garlic.

2

If using bread as a thickener, remove the crusts and tear into pieces.

3

Add tomatoes, cucumber, red onion, garlic, and bread (if using) to a blender or food processor.

4

Pour in the olive oil and red wine vinegar, then add the cold vegetable broth.

5

Purée until smooth or reach desired consistency; some prefer a slightly chunky texture. Season with salt and black pepper to taste.

6

Transfer to a bowl and refrigerate for at least one hour until thoroughly chilled.

7

Pour into bowls and top with fresh parsley, halved cherry tomatoes, and additional olive oil drizzle if desired.

Nutrition, per serving

Calories850 kcal
Protein32.7 g
Carbohydrate183.1 g
Fat12 g
Fibre39.8 g
Sodium948.3 mg

Per serving. Changing servings scales the amounts, not these figures.

Add it to your week

Pick a night and it lands in your plan. Adding the missing ingredients to a grocery list is coming soon.

Plan this in GreenplateAi →
Free · no card to start