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Home/Recipes/Breakfast/Harissa Egg Breakfast Bowl

Harissa Egg Breakfast Bowl

A breakfast bowl built on roasted vegetables, eggs, and harissa spice, with swappable grains and proteins. Warm, layered assembly with crispy or soft-cooked elements.

40
min
2
servings
787
kcal
17.4g
protein

Ingredients

2 servings

Method

1

Preheat oven to 425°F. Cut sweet potato and bell pepper into 0.75-inch pieces; toss on a sheet pan with 2 tbsp olive oil, salt, and black pepper.

2

Roast for 22–25 minutes, stirring halfway through, until vegetables are caramelized and tender.

3

While vegetables roast, warm your cooked grain in a small pot or microwave. Heat 1 tbsp olive oil in a skillet over medium heat; crack eggs into the pan and cook to your preference (fried sunny-side up, basted, or poached), about 3–4 minutes for runny yolks.

4

Spoon warm grain into a bowl; top with roasted vegetables and arrange eggs on top.

5

Drizzle 2 tbsp harissa spice blend or thinned paste over the bowl. Squeeze lemon juice across, scatter cilantro and sesame seeds, and serve warm.

Nutrition, per serving

Calories787 kcal
Protein17.4 g
Carbohydrate98.6 g
Fat36.8 g
Fibre3.7 g
Sodium1254.4 mg

Per serving. Changing servings scales the amounts, not these figures.