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Italian Meatball Sub

Seasoned meatballs baked until crispy, served in a soft roll with marinara sauce and melted cheese. Assembled warm with optional toppings of peppers, onions, and herbs.

50
min
4
servings
1043
kcal
62.9g
protein

Ingredients

4 servings

Method

1

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly oil it.

2

In a large mixing bowl, combine ground beef, breadcrumbs, beaten egg, grated Parmesan, minced garlic, Italian seasoning, and salt and pepper to taste. Mix gently with your hands until just combined; do not overwork.

3

Roll mixture into 12–16 meatballs (about 1.5 inches each) and place on the prepared baking sheet. Drizzle with olive oil and roll to coat lightly.

4

Bake for 20–25 minutes, stirring halfway through, until meatballs are golden brown and an instant-read thermometer reads 160°F (71°C) at the center.

5

While meatballs bake, warm marinara sauce in a saucepan over medium heat, stirring occasionally.

6

Transfer hot meatballs to the warm marinara sauce and stir gently to coat. Simmer for 2–3 minutes.

7

Split sub rolls lengthwise and hollow out slightly if desired. Toast lightly if preferred.

8

Divide meatballs and sauce evenly among the rolls. Top each with shredded mozzarella cheese.

9

If desired, add sliced red onion and green bell pepper to each sub.

10

Serve immediately while hot and cheese is melted.

Nutrition, per serving

Calories1043 kcal
Protein62.9 g
Carbohydrate77.7 g
Fat53.9 g
Fibre9.1 g
Sodium1285.8 mg

Per serving. Changing servings scales the amounts, not these figures.

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