Skip to content
GreenplateAi
Get the app
Home/Recipes/Sandwich/Italian Sub

Italian Sub

Layered sandwich on crusty bread with cured meat, cheese, and pickled vegetables. Assembled cold with oil and vinegar dressing, served as a handheld meal.

15
min
1
serving
778
kcal
31.8g
protein

Ingredients

1 serving
Bread1 sub roll (6 inches)
Cheese1.5 oz
Tomato3 slices
Lettuce1 cup
Olive oil1 tbsp
Oregano1/4 tsp
Red onion2 slices

Method

1

Slice the sub roll in half lengthwise and gently hollow out excess bread from the inside if desired to reduce bulk.

2

Layer the cured meat on the bottom half of the roll, followed by cheese slices.

3

Add tomato slices, then lettuce, then pickled vegetables, then red onion on top of the cheese.

4

In a small bowl, whisk together olive oil, red wine vinegar, and oregano; drizzle evenly over the vegetables.

5

Close the sandwich with the top half of the roll and press gently so fillings adhere.

6

Cut diagonally in half if desired and serve immediately, or wrap and refrigerate up to 2 hours.

Nutrition, per serving

Calories778 kcal
Protein31.8 g
Carbohydrate47.1 g
Fat51.8 g
Fibre7.2 g
Sodium1832.6 mg

Per serving. Changing servings scales the amounts, not these figures.

Add it to your week

Pick a night and it lands in your plan. Adding the missing ingredients to a grocery list is coming soon.

Plan this in GreenplateAi →
Free · no card to start
In these collections