Kale Salad

Name: Kale Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 4 cups Kale, chopped; 1 cup cooked Protein (choose one); 1 medium, sliced Primary vegetable (choose one); 1/4 cup, thinly sliced Secondary vegetable (choose one); 1/4 cup Crunchy topping (choose one); 2 tbsp, chopped Fresh herb (choose one); 2 tbsp Acid component (choose one); 3 tbsp Oil (choose one); 1 clove, minced Flavor booster (optional, choose one); 1 tsp Sweetener (optional, choose one); 1/4 cup, crumbled Cheese (optional, choose one)

A vibrant, customizable kale salad with interchangeable proteins, vegetables, and dressings. Build your perfect bowl by choosing from multiple options in each category.

min

servings

761

kcal

24.6g

protein

Ingredients

2 servings

Kale, chopped4 cups

Protein (choose one)1 cup cooked

Primary vegetable (choose one)1 medium, sliced

Secondary vegetable (choose one)1/4 cup, thinly sliced

Crunchy topping (choose one)1/4 cup

Fresh herb (choose one)2 tbsp, chopped

Acid component (choose one)2 tbsp

Oil (choose one)3 tbsp

Flavor booster (optional, choose one)1 clove, minced

Sweetener (optional, choose one)1 tsp

Cheese (optional, choose one)1/4 cup, crumbled

Method

Rinse and roughly chop kale, removing the tough center ribs. Place in a large salad bowl and massage lightly with a pinch of salt and 1 teaspoon of oil to soften.

Prepare your chosen protein: drain and rinse canned beans, flake cooked salmon, slice cooked turkey, or crumble tofu.

Slice or dice your chosen primary and secondary vegetables into bite-sized pieces.

Add the prepared protein and vegetables to the kale.

Make the dressing by whisking together your chosen acid, oil, minced garlic, and sweetener. Season with salt and black pepper to taste.

Drizzle dressing over the salad and toss to coat evenly.

Top with your chosen crunchy topping, fresh herb, and optional cheese. Serve immediately.

Nutrition, per serving

Calories761 kcal

Protein24.6 g

Carbohydrate54.3 g

Fat52.8 g

Fibre8.6 g

Sodium791.7 mg

Per serving. Changing servings scales the amounts, not these figures.

Add it to your week

Pick a night and it lands in your plan. Adding the missing ingredients to a grocery list is coming soon.

Plan this in GreenplateAi →

Free · no card to start

In these collections

Quick252 →Vegetarian662 →