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Home/Recipes/Dinner/Miso Glazed Cod Sheet Dinner

Miso Glazed Cod Sheet Dinner

Sheet pan dinner featuring miso-glazed cod fillets with roasted seasonal vegetables. Baked until the fish is tender and vegetables are caramelized.

35
min
4
servings
344
kcal
33.4g
protein

Ingredients

4 servings
Honey2 tbsp
Ginger root1 tbsp minced
Olive oil2 tbsp
Garlic3 cloves minced
Sea saltto taste
Black pepperto taste
Green onion2 stalks chopped

Method

1

Preheat oven to 400°F. Line a sheet pan with parchment paper or lightly oil it.

2

In a small bowl, whisk together miso paste, honey, rice vinegar, minced ginger, and sesame oil until smooth.

3

Cut vegetables into bite-sized pieces. Toss on the sheet pan with olive oil, minced garlic, salt, and black pepper.

4

Spread vegetables in a single layer and roast for 8 minutes until they begin to soften.

5

Remove the pan from the oven. Push vegetables to the edges and arrange cod fillets in the center.

6

Brush the miso glaze evenly over each cod fillet.

7

Return the pan to the oven and bake for 10–12 minutes, until the cod is opaque and flakes easily with a fork.

8

Divide the cod and vegetables among serving plates. Drizzle any pan juices over the top.

9

Garnish with sesame seeds and chopped green onion. Serve immediately.

Nutrition, per serving

Calories344 kcal
Protein33.4 g
Carbohydrate26.3 g
Fat13.5 g
Fibre4.3 g
Sodium1645 mg

Per serving. Changing servings scales the amounts, not these figures.

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