Smashed Avocado Toast
Toasted bread topped with mashed avocado, lemon juice, and salt. Customize with protein, vegetables, herbs, and condiments for countless variations.
Ingredients
1 serving
Bread2 slices
Avocado1 medium
Lemon juice0.5 tbsp
Saltpinch
Protein topping2 oz
Vegetable topping1/4 cup
Herb or garnish0.5 tbsp
Condiment or sauce0.25 tsp
Seed or nut topping0.5 tbsp
Method
1
Toast bread slices until golden and crisp.
2
Cut avocado in half lengthwise, remove the pit, and scoop flesh into a small bowl.
3
Mash avocado with a fork until chunky or smooth, depending on preference.
4
Stir in lemon juice and salt.
5
Spread mashed avocado evenly onto both toast slices.
6
Top with chosen protein, vegetables, herbs, condiments, and seeds.
7
Serve immediately.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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