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Home/Recipes/Sandwich/Marinara Turkey Meatball Sub

Marinara Turkey Meatball Sub

Ground turkey meatballs bound with breadcrumbs and egg, simmered in marinara sauce and served on a toasted sub roll. Meatballs are baked until firm, then finished in sauce for a warm, soft sandwich.

55
min
4
servings
781
kcal
57.7g
protein

Ingredients

4 servings

Method

1

Preheat oven to 400°F (200°C).

2

In a large mixing bowl, combine ground turkey, breadcrumbs, beaten egg, grated Parmesan, minced garlic, Italian seasoning, salt, and black pepper. Mix gently with your hands until just combined—do not overmix.

3

Form the mixture into 12–16 meatballs (about 1.5 inches each) and place them on a lightly oiled baking sheet, spaced about 2 inches apart.

4

Bake for 18–20 minutes, or until the internal temperature reaches 165°F when tested with an instant-read thermometer.

5

Remove meatballs from the oven and transfer them to a large pot or skillet. Pour marinara sauce over the meatballs and stir gently to coat. Simmer over medium heat for 10 minutes.

6

Toast the sub rolls cut-side up until lightly golden, about 2–3 minutes.

7

Place 3–4 meatballs on each toasted roll, spoon sauce over them, and top with shredded mozzarella cheese.

8

If desired, return assembled sandwiches to the oven for 2–3 minutes to melt the cheese, or serve immediately topped with fresh parsley.

Nutrition, per serving

Calories781 kcal
Protein57.7 g
Carbohydrate58.3 g
Fat35.1 g
Fibre5.6 g
Sodium1332.6 mg

Per serving. Changing servings scales the amounts, not these figures.

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