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Home/Recipes/Salad/Orzo Salad

Orzo Salad

A fresh, customizable orzo pasta salad with swappable vegetables, proteins, and dressings that adapts to any season or cuisine. Mix and match your favorite ingredients to create endless variations.

25
min
4
servings
795
kcal
27.3g
protein

Ingredients

4 servings

Method

1

Bring a large pot of salted water to a boil. Add orzo and cook according to package directions until al dente, about 9–10 minutes. Drain in a colander and rinse briefly under cold water to stop cooking. Transfer to a large mixing bowl and let cool slightly.

2

While orzo cools, prepare all vegetables: halve cherry tomatoes, dice cucumber and bell pepper, thinly slice red onion, and chop fresh parsley.

3

Make the dressing: in a small bowl, whisk together lemon juice, olive oil, minced garlic, and Dijon mustard. Season with salt and black pepper to taste.

4

Add prepared vegetables, chickpeas, and crumbled feta cheese to the cooled orzo. Pour dressing over and toss gently until everything is well coated.

5

Taste and adjust seasoning. Garnish with fresh parsley. Serve immediately at room temperature, or chill for up to 2 hours before serving.

Nutrition, per serving

Calories795 kcal
Protein27.3 g
Carbohydrate94.8 g
Fat34.7 g
Fibre5.6 g
Sodium803.1 mg

Per serving. Changing servings scales the amounts, not these figures.